Freediving in Bali: Discover Depth, Silence, and Pure Freedom

Bali isn’t just a destination — it’s a state of mind. Known for its spirituality and natural beauty, it also offers something extraordinary for those seeking adventure beneath the surface: world-class freediving.

From volcanic coastlines to thriving coral reefs, Bali offers the perfect setting to hold your breath and dive into the quiet stillness of the deep. Whether you're new to freediving or looking to improve your skills, the island has something for everyone.

What Makes Bali a Freediving Hotspot?

Bali is uniquely suited for freediving thanks to its:

• Warm, calm waters — ideal for long training sessions.

• Accessible deep sites — depths of 30–100m are reachable just meters from shore in some locations.

• Rich marine ecosystems — perfect for those who want to combine freediving with exploration.

The fusion of peaceful island life, yoga culture, and world-class freediving instruction makes Bali a standout location for breath-hold diving.

Top Freediving Sites in Bali

• Amed: Calm waters and a laid-back village atmosphere. Perfect for beginners and daily depth training.

• Tulamben: Home of the iconic Liberty Wreck — a hauntingly beautiful site just 5 meters from shore, accessible even to those early in their freediving journey.

• Nusa Penida: For the bold — strong currents and larger marine life like manta rays make this a more advanced and thrilling dive location.

Each location offers something unique, from wrecks and reefs to drop-offs and drift dives.

Learn From the Best: Top Freediving Schools

Bali is home to several top-tier freediving schools, including:

• Apneista Freediving & Yoga (Amed): Pioneers in combining freediving and mindfulness through yoga and breathwork.

• Freedive Nusa (Nusa Penida): Offers deep water access and chances to dive with mantas.

• Apnea Bali (Tulamben): Located steps away from the Liberty Wreck, ideal for structured depth and technique training.

All schools provide internationally recognized certifications and focus heavily on safety, technique, and personal growth.

Essential Gear Tips

If you’re planning to freedive in Bali, here’s what you’ll need:

• Low-volume mask: To ease equalization and improve field of vision.

• Freediving fins: Long fins provide greater thrust and efficiency.

• Light wetsuit: A 2mm suit is ideal for Bali’s warm waters.

• Weight belt: Helps you reach neutral buoyancy faster.

Local shops and schools offer gear rentals, but bringing your own ensures a better fit and feel.

More Than Just a Dive

Bali’s freediving experience doesn’t end when you surface. After your session, enjoy a smoothie bowl, watch a mountain sunrise, or meditate by the sea. The island’s rhythm invites you to slow down, breathe deeply, and live with intention — both above and below the surface.

The Bottom Line

Freediving in Bali is more than a sport. It’s a journey into silence, focus, and natural connection. Whether you’re gliding beside a wreck or floating motionless in a calm bay, Bali offers the perfect environment for going deeper — in every sense of the word.

Ready to dive in? Visit freediving-bali.com to explore courses, instructors, and freediving trips.